UNPUZZLE LIFE — where your time, energy and attention go

See where your week goes, then choose where it goes. Choose what matters. Build the week that proves it.

€39.99. 88 pages, with the free The Unpuzzle Life Workbook (28 pages to print).

Who it is for

Your week is full, but not of what you say matters. You want a system for time, energy and attention that survives a bad week.

The sixteen pieces you build

• Life Map
• Time Map
• Values Map
• Direction Point
• Goal Canvas
• Milestone Plan
• Priority Rules
• Trade-Off Check
• Week Rhythm
• Buffer Rules
• Habit Plan
• Friction Rules
• Energy Patterns
• Recovery Rules
• Drift Check
• Review Rhythm

Core tools

WANT → WHY → WEEK

Turns what matters into time in your calendar.

The Trade-Off Check

Every yes spends something. Name what.

ANCHOR → SHRINK → TRACK

A habit that runs without willpower.

What is inside

• Your baseline: Time Map, Life Map and Life Scorecard
• Values Map, Direction Point and your year in four seasons
• Goal Canvas × 2 and the Milestone Plan
• Yes audit, Not-Now List and Priority Rules
• Trade-Off Check log
• Week Rhythm × 2 and the 20-minute weekly plan
• Admin Slot and capture list
• Habit Plan, Friction Rules and tracking strips
• Energy log, Energy Patterns and Recovery Rules
• The Challenge Scorecard and three-run log
• Drift Check and monthly review × 4
• Quarter review, My One Change and the second measurement

Questions

Is this a productivity system?

No. There are no morning routines to copy and no hacks. It works on your real calendar, and the only pages that matter are the ones with your week on them.

I work shifts. Will it fit?

Yes. One of the two people you follow through the book works rotating shifts, and the Week Rhythm is built for up to three week shapes.

Why is the first review at 90 days?

In a study at University College London, people took a median of 66 days for a new daily behaviour to reach its automatic plateau, with a range from 18 to 254 days (Lally et al., 2010).